Physiotherapy

After graduating with a degree in Physiotherapy from the University of Brighton, Jess moved to North Wales for the love of the mountains and a love of outdoor sport.
With nearly a decade of clinical experience in both the NHS and private practice. Jess is passionate about keeping you active and strong, and is dedicated to treating both mountain athletes and the everyday people in our community alike.
As an experienced Physiotherapist, Jess believes effective rehabilitation starts with listening to your story and taking the time to understand what is important to you as an individual, looking at you as a whole rather than just as a constellation of symptoms, working alongside you throughout the entire process.
Drawing from her previous experience as both a Dancer and Climbing Coach, Jess also runs Pilates classes for the local community.

We discuss the issues you're having, listen to what's important to you and identify what the root cause is, rather than just your symptoms. Then aim to start some treatment and rehabilitation towards your goals.
This may include ongoing treatment such as soft tissue or manual therapy, alongside monitoring your progress and adjusting your rehabilitation plan when necessary.
Aiding recovery, training and performance or as part of an injury rehabilitation programme.
Pilates 1:1 (45 mins)
This can be as part of a Physiotherapy rehabilitation programme that incorporates Pilates in 1:1 sessions, focussing on specific goals, improving strength, pain and function.

Group Classes (1 hour)
Mat-based Pilates class with an anatomy-informed Physiotherapy approach!
All abilities welcome. Build fitness, strength + stability and improve body awareness.
Weekly classes are held in Penisa'rwaun